You are invited to an afternoon of breathwork at the sanctuary, nestled deep in the heart of the South Downs National Park. The perfect place to get away from the hustle and bustle of busy life and relax and unwind with this beautiful and gentle retreat.
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the Western world because of the many health benefits that come from a pranayama practice.
During the afternoon you will learn a number of different techniques which will leave you feeling peaceful and calm. We end the retreat with a deeply relaxing sound bath.
No previous experience is needed, just with the desire to breathe well for a healthy and fulfilling life.