Follow your Dharma – Yin Yoga and Meditation for all levels
Herdman Healing Sanctuary, Valentine Cottage, 5 Trooper Bottom, Honeycritch Lane, Froxfield, Hampshire, United KingdomCome and join Libby, relax and feel rejuvenated with Yin yoga in the beautiful Roundhouse at the Sanctuary, deep in the heart of the South Downs National Park. Libby offers a small intimate class for no more than 6 students. This is to ensure each participant gets the full attention of the teacher. Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both yourself and the physical sensations of your body. ...