Moving into your Power – 1 Day Retreat for Women

Libby Herdman

Deep in the heart of the South Downs National Park the wellness centre is the perfect place to escape for a women’s retreat. Deep in the heart of the South Downs National Park, The Herdman Healing Sanctuary is the perfect place to escape for a retreat. Surrounded by forests and nature, this venue gives you the chance to really connect with your true self, relax and rejuvenate your soul. Hosted by Libby Herdman. During the day we will be working with: • Releasing and letting go of what’s holding us …

Half Day Breathwork Retreat

Libby Herdman

You are invited to an afternoon of breathwork at the sanctuary, nestled deep in the heart of the South Downs National Park. The perfect place to get away from the hustle and bustle of busy life and relax and unwind with this beautiful and gentle retreat. What is Pranayama Breathwork? Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the Western world because of the many health benefits that …